Almonds: High Protien, Low Carb and Delicious.

Posted by on Jul 16, 2014 in Blog, Nutrition, Uncategorized

Because our focus is on creating high protein, low glycemic and natural snacks, almonds are a favorite ingredient. They make up the bulk of the protein in our No-Grain Granola and our Flourless Cocoa Nib Cookies, and add a good portion of healthy fat as well (fats that our bodies easily convert to energy and […]

No Grain Granola — What’s That?

Posted by on Jul 5, 2014 in Blog, Uncategorized

One of the most common questions we got at Farmers Markets was “What is No Grain Granola?” It’s a fair question, since granola typically contains oats. In fact, when the word first started being used it was a trademark for baked, crumbly whole grain cereals. No-Grain Granola takes that baked, crumbled breakfast cereal style but […]

We’re in Seattle Met’s 15 must-haves

Posted by on Jun 26, 2014 in Blog, Reviews, Uncategorized

Seattle Met published a list of 15 made in Washington, must have items, and guess what’s on the list? Our cookies! “Owner Kate Coleman has done the impossible: gluten-free, dairy-free, soy-free, grain-free, diabetes-friendly, paleo-friendly cookies that don’t taste like cardboard. HOW?!” Taste the impossible for yourself and try out our Flourless Peanut Butter Cookies and […]

Seasonal Toppings for Seedy Crackers

Posted by on Jun 20, 2014 in Blog, Uncategorized

The start of summer is just around the corner, but late spring veggies are still in season. What better way to enjoy them than on top of seedy crackers? One of our favorite veggies this time of year is asparagus. Try smoked salmon and asparagus on top of seedy crackers, or lightly sauté asparagus spears in […]

What Does Paleo Mean?

Posted by on Jun 11, 2014 in Blog, Nutrition, Partnerships, Uncategorized

The Paleo Diet is based on the idea that humans are genetically adapted to eat certain types of foods — those that we ate as hunter-gatherers (Paleo in this case is short for ‘Paleolithic’, a term used to describe the early Stone Age). The basics of the diet are eating more protein and less carbohydrates, […]

It’s Berry Season!

Posted by on May 28, 2014 in Blog, Foods, Nutrition, Uncategorized

Last week’s post prepared you to be the perfect farmers market customer . This week we’ve got some info on one of our favorite market items and the best No Grain Granola topping: fresh berries! The best part about berries (besides how great they taste) is that they have a low glycemic index. Here’s a […]

10 Ways To Be The Perfect Farmers Market Customer

Posted by on May 21, 2014 in Blog, Thoughts, Uncategorized

Want to get the most out of your market experience and make yourself every vendor’s favorite customer? Keep It Real Food Co. had its beginning in farmer’s markets, and it’s how we built our customer base. While we won’t be selling at farmers markets this year, many other awesome vendors will be. We want you […]