It’s Berry Season!

Posted by on May 28, 2014 in Blog, Foods, Nutrition, Uncategorized

Last week’s post prepared you to be the perfect farmers market customer . This week we’ve got some info on one of our favorite market items and the best No Grain Granola topping: fresh berries! The best part about berries (besides how great they taste) is that they have a low glycemic index. Here’s a […]

What does my diabetes mean for you?

Posted by on Apr 27, 2013 in Blog, Foods, Thoughts

I didn’t used to talk much about my diabetes. Not only did it seem irrelevant, but it was important to me that people got to know me for me and not my disease. This started to change in the last ten or so years when I became more and more interested in nutrition and food. […]

The Sugar Debate

Posted by on Mar 18, 2013 in Blog, Books, Foods, Thoughts

There have been several articles in the news recently discussing sugar and it’s affect on our bodies. I’m more than relieved that we’re finally paying attention to this issue, but it’s certainly a complicated one. My relationship to sugar is also a complicated one (because of my type 1 diabetes). Many people believe that people […]