It’s Berry Season!
Last week’s post prepared you to be the perfect farmers market customer . This week we’ve got some info on one of our favorite market items and the best No Grain Granola topping: fresh berries! The best part about berries (besides how great they taste) is that they have a low glycemic index. Here’s a […]
What does my diabetes mean for you?
I didn’t used to talk much about my diabetes. Not only did it seem irrelevant, but it was important to me that people got to know me for me and not my disease. This started to change in the last ten or so years when I became more and more interested in nutrition and food. […]
The Sugar Debate
There have been several articles in the news recently discussing sugar and it’s affect on our bodies. I’m more than relieved that we’re finally paying attention to this issue, but it’s certainly a complicated one. My relationship to sugar is also a complicated one (because of my type 1 diabetes). Many people believe that people […]