Cracker Flavors and Nutrient Absorption
Cracker Flavors We’ve been pleasantly surprised the last few months by the growing popularity of our newest product, the Seedy Crackers. These crunchy crackers are made entirely of seeds – flax, sesame, and chia – plus a dash of salt and pepper. It had always been the plan to make a few different flavors, so this weekend […]
The Sugar Debate
There have been several articles in the news recently discussing sugar and it’s affect on our bodies. I’m more than relieved that we’re finally paying attention to this issue, but it’s certainly a complicated one. My relationship to sugar is also a complicated one (because of my type 1 diabetes). Many people believe that people […]
Books!
Eat, Drink, and Be Healthy This book was the first book about healthy eating that I chose to read as an adult (as opposed to being assigned by a dietitian when I was younger), and it was extremely influential on my diet, and inspiration to pay more attention to the food in general. Although it is now […]