Cracker Flavors and Nutrient Absorption

Posted by on Feb 2, 2014 in Blog, Books, Feedback Wanted, Nutrition

Cracker Flavors We’ve been pleasantly surprised the last few months by the growing popularity of our newest product, the Seedy Crackers. These crunchy crackers are made entirely of seeds – flax, sesame, and chia – plus a dash of salt and pepper. It had always been the plan to make a few different flavors, so this weekend […]

The Sugar Debate

Posted by on Mar 18, 2013 in Blog, Books, Foods, Thoughts

There have been several articles in the news recently discussing sugar and it’s affect on our bodies. I’m more than relieved that we’re finally paying attention to this issue, but it’s certainly a complicated one. My relationship to sugar is also a complicated one (because of my type 1 diabetes). Many people believe that people […]


Posted by on Feb 1, 2013 in Blog, Books

Eat, Drink, and Be Healthy This book was the first book about healthy eating that I chose to read as an adult (as opposed to being assigned by a dietitian when I was younger), and it was extremely influential on my diet, and inspiration to pay more attention to the food in general. Although it is now […]