Guest Post on Paleo Diet Demystified

Posted by on Jul 18, 2014 in Blog

Keep It Real Food Co. founder Katie Coleman wrote a guest post for Paleo Diet Demystified. In it, she shares about switching to Paleo and how it helps her manage her type 1 diabetes.

“I first heard about the paleo diet a few years ago when I was working front desk at a fitness center. My co-worker, Jack, left to grab dinner one night and came back with an entire rotisserie chicken from Whole Foods and nothing else. He was a unique fellow, so I didn’t think much of it. Little did I know that less than a year later I would be fully committed to eating paleo, and that it would be one of the best decisions I’ve ever made for myself.”

Read the rest here!

Many of our products are paleo, and all of our products are diabetes friendly. You can read more about what paleo means here, and Katie shares what her diabetes means for you in this post.

1 Comment

  1. Daya Curley
    July 18, 2014

    I just ran across a link to your piece in my RSS reader!! I glanced across a few names and then moved on, when my brain suddenly said “HOLD ON THERE” as I realized I saw your name.

    I’m glad to hear it works for you.

    I just switched to paleo 3 weeks ago…and I’m trying to learn what to eat and how much.

    So far so good. And your story gives me even more incentive!!


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