Keep It Real Food Co. founder Katie Coleman wrote a guest post for Paleo Diet Demystified. In it, she shares about switching to Paleo and how it helps her manage her type 1 diabetes.
“I first heard about the paleo diet a few years ago when I was working front desk at a fitness center. My co-worker, Jack, left to grab dinner one night and came back with an entire rotisserie chicken from Whole Foods and nothing else. He was a unique fellow, so I didn’t think much of it. Little did I know that less than a year later I would be fully committed to eating paleo, and that it would be one of the best decisions I’ve ever made for myself.”